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Calming Your Worried Mind: Understanding Anxiety and Reducing Stress
October 3, 2023 @ 6:00 pm - 7:30 pm
Last updated 09/26/2023
The USC Family Caregiver Support Center, in collaboration with Independence at Home (A SCAN Community Service),
presents a new series focused on strengthening family caregivers’ mental health.
Topics will include stages of grief, the Cognitive Behavioral Triangle, pain management techniques, and learning coping skills.
Presenters provide one-on-one therapeutic services at Independence at Home. Family caregivers are encouraged to attend the full series.
This session focuses on providing a detailed overview of anxiety and stress, participants engage in guided imagery and mindfulness exercises.
Organized by: USC Family Caregiver Support Center
Date and Time: Tuesday, October 3 · 6 – 7:30pm PDT
Location: Online
Event Information: https://www.eventbrite.com/e/calming-your-worried-mind-understanding-anxiety-and-reducing-stress-tickets-696129320537?aff=oddtdtcreator