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Calming Your Worried Mind: Understanding Anxiety and Reducing Stress

October 3, 2023 @ 6:00 pm - 7:30 pm

Last updated 09/26/2023

The USC Family Caregiver Support Center, in collaboration with Independence at Home (A SCAN Community Service),

presents a new series focused on strengthening family caregivers’ mental health.

Topics will include stages of grief, the Cognitive Behavioral Triangle, pain management techniques, and learning coping skills.

Presenters provide one-on-one therapeutic services at Independence at Home. Family caregivers are encouraged to attend the full series.

This session focuses on providing a detailed overview of anxiety and stress, participants engage in guided imagery and mindfulness exercises.


Organized by: USC Family Caregiver Support Center

Date and Time: Tuesday, October 3 · 6 – 7:30pm PDT

Location: Online

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October 3, 2023
6:00 pm - 7:30 pm
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