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Event Recap: Sleep Hygiene Workshop on June 30th

Last updated 11/08/2022

Not getting enough sleep? On June 30th we learned about how proper sleep hygiene can increase your occupational performance! If you attended the workshop, please take a minute to provide feedback:

You can watch the recording of the event here:

Access the workshop’s materials here: Workshop Materials

New update from the workshop: Turns out latex mattresses are cooler than memory foam mattresses. The coolest mattress option, temperature-wise are those with inner springs and minimal padding.