Healthy at Home Habits Zoom Session

Last updated 06/01/2022

The current pandemic has disrupted our lives in so many ways. USC faculty and staff have spent the last year adjusting to a new norm of working, learning, and living at home. This current health crisis and resulting adverse economic situation has disrupted our daily habits and routines both personally and professionally. This sessions aims to support the physical and mental health and well-being of our USC community by providing strategies and resources to help you navigate through the pandemic and its aftermath.

The presenters and the topics discussed:

• Healthy home habits – Julie Chobdee, MPH, Center for Work and Family Life, Health & Well-being Program
• Preparing healthy meals at home – Lindsey Pine, MS, RDN, CLT, Dining/Hospitality
• Fitting in movement at home – Karrin Moldrem, Recreational Sports
• Home Ergonomics – Dr. Marissa Marchioni, OTD, OTR/L, CEAS, Occupational Therapy
• Health Plans resources – Alice Chen, MBA, MHA, Health Plans
• Time for Q&A

Recording:

Resources mentioned in the session:

• Center for Work and Family Life website: https://employees.usc.edu/work-family-life/
  • For support or for additional information, the Center for Work and Family Life can be reached at (213) 821-0800 or at cwfl@usc.edu
• More information about nutrition and healthy meals: https://hospitality.usc.edu/dietitian/
• “Ask the dietitian” page available here: https://hospitality.usc.edu/ask-the-dietitian/
• USC Fitness Youtube: https://www.youtube.com/channel/UC-X8rX2B6nNKj7HfK3NpMlQ
• To sign-up for virtual fitness classes up to 3 days in advance, please visit: https://myrecsports.usc.edu/
• For the most up to date Summer 2021 Fitness Schedules, both in-person and virtual, please visit: https://recsports.usc.edu/programs-classes/fitness/group-ex-classes/
• USC employees or student workers can request their ergonomic evaluation at: https://ehs.usc.edu/occhealth/ergonomics/
  • They can also contact Occupational Therapy Faculty Practice at (323) 442-3340 or at OTFP@med.usc.edu
• For more details about the Healthy Habits Webinar Series and to RSVP for sessions, please visit: https://usc.zoom.us/webinar/register/WN_xCtw4dVkS6Wnlt8UPfhpFQ